WHAT IS T.B.T.B.C??
(The Body Transformation Bootcamp Challenge
by Body Business)
Well, let me break it down for you into two simple categories....
What it is not:
45 minutes of non-stop exercises with no rests
open to only very fit individuals
a competitive atmosphere
a room full of people watching you
class that never has new ideas and/or exercises
a class where you are not felt welcome or greeted
class where you are pushed beyond your limits
a serious atmosphere were no laughs allowed
a place where no support is given for your efforts
a judgemental place of fitness
What it is:
5 min. of warm up, 30 min. exercises, 10 min. cool-down & stretching
multi-level exercises executed for all fitness types with modifications shown to suit your level of fitness each & every class
a non-competitive atmosphere
a class where all participant's focus on themselves and how they are executing the exercises (form, muscle groups)
classes vary from instructor lead, to obstacle courses, to exercise stations, etc.
you are felt welcome & greeted with a warm smile as you come into class; acknowledged that it's great you are here
recognition and permission is given to listen to your body and to exercise at your specific fitness level, reminding you to take extra rests when needed
smiles, laughs, grunts & groans; making it all the more fun...exercise is about doing good for your body and having fun after all!
your efforts and hard work is acknowledged and pride is taken in your progress; gifts and/or prizes are given out each month
no one is turned down by Body Business T.B.T.B.C classes
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